Marianne sa for siden:
Tofu naturell inneholder pr.100 g:
131 kcal
12,2 g protein
7,5 g fett
2,9 g karbohydrat
Silketofu inneholder pr.100 g:
47 kcal
5,1 g protein
2,2 g fett
1,7 g karbohydrat
Mine smoothies med tofu. Noen av oppskriftene inneholder banan eller annen ikke-lavkarbo frukt, men jeg tenkte at oppskriftene allikevel kan brukes som inspirasjon. For Atkins'ere kan kanskje 1 banan byttes ut med 1 dl fløte?
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Tropical Raspberry Smoothie
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Coconut milk adds an exotic twist to this refreshing morning shake. Be sure not to confuse sweetened “cream of coconut” with unsweetened coconut milk.
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118 ml unsweetened coconut milk
118 ml (scant 1/2 cup) silken tofu
118 ml fresh raspberries, plus more for garnish
2 teaspoons granular sugar substitute (optional)
1 to 2 drops coconut extract, to taste
3 ice cubes
Whipped cream, for garnish
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1. Combine coconut milk, tofu, 1/2 cup raspberries, sugar substitute and coconut extract in a blender; blend until smooth. (If you want to remove the seeds, you can strain the mixture through a sieve, then return it to the blender).
2. With the machine running, add the ice cubes, one at a time, and blend until smooth. Pour into a tall glass, and garnish with whipped cream and raspberries, if desired. Serve immediately.
Servings: 1
Yield: 1 1/2 cups
Prep time: 5 minutes
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Carbohydrates:[font='Arial Unicode MS'][/font]
14.5 grams[font='Arial Unicode MS'][/font]
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Net Carbs:[font='Arial Unicode MS'][/font]
9 grams[font='Arial Unicode MS'][/font]
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Fiber:[font='Arial Unicode MS'][/font]
5.5 grams[font='Arial Unicode MS'][/font]
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Protein:[font='Arial Unicode MS'][/font]
8.5 grams[font='Arial Unicode MS'][/font]
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Fat:[font='Arial Unicode MS'][/font]
27.5 grams[font='Arial Unicode MS'][/font]
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Calories:[font='Arial Unicode MS'][/font]
319[font='Arial Unicode MS'][/font]
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This recipe is from the website www.sunrisesoya.com
Hawaiian Tropical Shake
Ingredients:
1 pkg. (300 g) Dessert Tofu
1/2 cup (125 ml) Unsweetened Soya Beverage or milk
4 slices canned pineapple
1/2 cup (125 ml) pineapple juice
1 banana, ripe
2 tbsp. (30 ml) honey
a few drops vanilla
Method:
Blend all ingredients together until smooth. Chill and serve.
This recipe is from the website www.sunrisesoya.com
Kahlua Shake
Ingredients:
1 cup (250 ml) Chocolate Soya Beverage
1/2 cup (125 ml) strong coffee, chilled
1 tbsp. (15 ml) sugar or honey (optional)
1 tsp. (5 ml) vanilla (optional)
Method:
Combine all ingredients in blender and blend until smooth.
These recipe is from the website www.sunrisesoya.com
Mango Paradise
Ingredients:
1 cup (250 ml) Vanilla Soya Beverage
1/2 cup (125 ml) mango pulp
1 tsp. ( 5 ml) crystalized ginger, minced
Method:
Blend all ingredients together. Chill before serving.
Orange & Banana Smoothie
Ingredients:
1 pkg. (300 g) Dessert Tofu
250 ml (1 cup) frozen orange juice concentrate
250 ml (1 cup) water
1 banana, ripe
Method:
Blend tofu together with the juice concentrate, water, and banana.
Chill and serve.
Orange Breakfast Shake
Ingredients:
1 pkg. (300 g) Soft Tofu
1 cup (250 ml) frozen orange juice concentrate
1 3/4 cup (375 ml) water
1 banana, ripe
Method:
Blend all ingredients together until smooth. Chill and serve.
Pineapple Banana Smoothie
Ingredients:
1 cup (250 ml) Unsweetened Soya Beverage
398 ml (19 oz) crushed pineapple, sweetened
1 banana
1/4 tsp. (1 ml) coconut or vanilla flavoring
Method:
In a blender, combine pineapple with broken up banana and add flavoring.
Pour Soya beverage into blender and mix until smooth.
Pineapple Cinnamon Shake
Ingredients:
1 - 10.5 oz Soft Tofu, drained
1 cup pineapple juice, unsweetened
1 - 8 oz can crushed pineapple, unsweetened
4 - 5 pitted dates
1/4 tsp. cinnamon
Method:
In a blender or food processor, combine all ingredients and blend.
Chill and serve.
Pineapple Shake
Ingredients:
1 pkg. (300 g) Soft Tofu
125 ml sweetened Soya drink or milk
4 pieces canned pineapple
125 ml pineapple juice
1 banana, ripe
30 ml honey
Few drops vanilla
Method:
Blend all ingredients together until smooth. Chill and serve.
Raspberry Fluff
Ingredients:
1 - 10.5 oz Soft Tofu, drained
3 tbsp. honey
2 1/4 cups frozen, unsweetened raspberries, thawed and drained
Method:
In a blender or food processor, combine all ingredients. Whip till smooth.
Chill and serve.
Spritzer
Ingredients:
1/2 cup (125 ml) Unsweetened Soya Beverage
1/4 tsp. (1 ml) vanilla extract
1/2 cup (125 ml) orange juice
1 cup (250 ml) sparkling water
Method:
Blend soy beverage, vanilla extract and orange juice in a blender.
Pour over ice cubes and add sparkling water.
Strawberry Banana Shake
Ingredients:
1 - 10.5 oz Soft Tofu, drained
1 small ripe banana
1 cup frozen sweetened strawberries, slightly thawed including juice
Method:
In a blender or food processor, combine all ingredients till smooth.
Chill and serve.
Strawberry Fluff
Ingredients:
1 - 10.5 oz Soft Tofu, drained
3 tbsp. Honey/annet søtstoff
2 1/2 cups frozen, unsweetened, strawberries, thawed and drained
- additional 1/2 cup strawberries, optional
Method:
In a blender or food processor, combine tofu and honey. Whip till smooth and creamy.
Add strawberries, 1/2 cup at a time. Allow some berries to remain in chunks. If desired, place some
of the additional 1/2 cup strawberries in the bottom of each stemmed glass. Top with tofu honey fluff mixture.
Chill and serve.
Strawberry Shake
Ingredients:
1 pkg. (300 g) Soft Tofu
375 ml frozen strawberries (sugar added) including liquid, thawed
175 ml water
1 banana, ripe
Method:
Blend all ingredients together until smooth. Chill and serve.
Variation: Blend your favorite fruit with soft tofu.