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Torsk med hvitløkssalsa - Fase 1

#1

Marianne sa for siden:

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Fish with Garlic SalsaThis dish is excellent and simple to make. From Nicole Behrens, January 1997.

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2 pounds cod (torsk) fillets (fresh only!)

2 tablespoons butter, melted (use trans fat free margarine instead)

1 tablespoon finely chopped fresh cilantro or parsley (persille)

1/2 teaspoon salt

1 clove garlic, crushed

Garlic Salsa (recipe follows)

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Place fish fillets on a rack in broiler pan. Mix butter, cilantro, salt and garlic in small cup or bowl. Brush half of butter mix onto top sides of fish. Set oven to broil or very high heat. Broil fish about 4 inches (10 cm) from heat source for about 5 minutes, until lightly cooked.

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Take pan with fish out and flip over fillets. Brush remaining butter onto fillets. Broil another 4 minutes or until flakes easily with fork. Serve with Garlic Salsa.

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Garlic Salsa

3 cloves garlic, crushed

2 med. tomatoes, finely chopped

1 medium onion, chopped (1/2 cup)

1 T. finely chopped flatbladet persille (ikke kruspersille)

1 T. lemon juice

1/2 t. dried oregano

1 1/2 t. vegetable or olive oil

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Heat all ingredients over medium heat, stirring occasionally, until very hot and bubbly.


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