kristine89 sa for 16år siden:

jeg har kjøpt meg en god posjon med mandelmel, men vet ikke helt hvordan jeg skal bruke det og har heller ingen oppskrifter, har dere noen tips?

Jeg er hovedsaklig på jakt etter oppskrifter på rundstykker, og kose-bakst (som boller, pannekaker, vaffler, kaker og lignende)

Håper noen av dere har mer arfaring en meg med mandelmel og vil dele deres tips :)

quebec sa for 16år siden:

denne fant jeg her inne.

Lavkarbo-tortillas

Tortillas - Homemade Low-Carb

Ingredienser:
1/2 kopp mandelmel (cup almond flour)
1/2 kopp hvetegluten (cup vital wheat gluten)
1 kopp soyamel (cup soy flour)
3 ss smult (Tablespoons lard)
1 ts salt
1 kopp vann

Mix almond flour, vital wheat gluten, soy flour and salt. Cut in lard until mixture resembles fine crumbs — like little peas (a pastry blender works well for this.) Slowly add water, 2 Tablespoons at a time, mixing well until ingredients form a ball. Cover and let dough rest for 20 minutes.

Divide dough into 16 equal pieces. Roll each piece into a ball. Sprinkle countertop with protein powder or a thin coating of oat flour. Flatten balls, one at a time, as much as possible then roll each flattened ball out into a circle approximately 6-inches in diameter.

Heat nonstick skillet over medium-high heat. Place dough circles in pan, one at a time. Cook just until lightly browned then turn over and lightly brown other side. Repeat with remaining dough. Store cooked tortillas between damp paper towels until done cooking all tortillas. These freeze very well. Reheat wrapped in damp paper towel for about 15 seconds or until warm and soft.

Makes 16 tortillas. 1.7 grams net carbs per tortilla.

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