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Alle matvarer » Korn- og bakevarer, frø og nøtter » Nøtter, mandler og frø

Næringsinnhold

Næringstoff Verdi Ref
Spiselig del
(edible portion)
45% 460e
Vann
(water (moisture))
4,1g 460e
Kilojoule
(energy, total metabolisable)
2800kJ 61a
Kilokalorier
(energy, total metabolisable)
670kcal 61b
Fett
(fat, total (total lipid))
65g 460e
Mettede fettsyrer
(fatty acids, total saturated fatty acids)
6,1g 460e
C12:0
(fatty acids)
0,0g 460g
C14:0
(fatty acids)
0,0g 460g
C16:0
(fatty acids)
4,4g 460g
C18:0
(fatty acids)
1,7g 460g
Trans-umettede fettsyrer
(fatty acids, total trans)
0,0g 50
Cis-enumettede fettsyrer
(fatty acids, total monounsaturated cis)
8,9g 460e
C16:1 sum
(fatty acids)
0,0g 460g
C18:1 sum
(fatty acids, total monounsaturated cis)
8,8g 460g
Cis-flerumettede fettsyrer
(fatty acids, total poly unsaturated cis)
47g 460e
C18:2n-6
(fatty acids)
38g 460g
C18:3n-3
(fatty acids)
9,1g 460g
C20:3n-3
(fatty acids)
0,0g 460g
C20:3n-6
(fatty acids)
0,0g 460g
C20:4n-3
(fatty acids)
0,0g 460g
C20:4n-6
(fatty acids)
0,0g 460g
C20:5n-3 (EPA)
(fatty acids)
0,0g 460g
C22:5n-3 (DPA)
(fatty acids)
0,0g 460g
C22:6n-3 (DHA)
(fatty acids)
0,0g 460g
Omega-3
(fatty acids, total cis n-3)
9,1g 73f
Omega-6
(fatty acids, total cis n-6)
38g 74f
Kolesterol
(cholesterol)
0,0mg 20
Karbohydrat
(carbohydrate)
2,7g 80
Stivelse
(starch, total)
0,060g 460e
Mono- og disakkarider
(sugars, total)
2,6g 460e
Sukker, tilsatt
(sugar, added)
0,0g 50
Kostfiber
(fibre, total dietary)
6,7g 460e
Protein
(protein, total)
15g 460e
Salt
(salt)
0,018g 83
Alkohol
(alcohol)
0,0g 50
Vitamin A
(vitamin A; retinol equiv)
0,0RAE 85
Retinol
(retinol (preformed vitamin A))
0,0µg 20
Beta-karoten
(beta-carotene)
0,0µg 20
Vitamin D
(vitamin D)
0,0µg 50
Vitamin E
(vitamin E; a-tocoph equiv)
0,70alfa-TE 460e
Tiamin
(thiamin)
0,34mg 460e
Riboflavin
(riboflavin)
0,15mg 460e
Niacin
(niacin, preformed)
1,1mg 460e
Vitamin B6
(vitamin B6, total)
0,54mg 460e
Folat
(folate, total)
98µg 460e
Vitamin B12
(vitamin B12)
0,0µg 50
Vitamin C
(vitamin C (ascorbic acid))
1,3mg 460e
Kalsium
(calcium)
94mg 450a
Jern
(iron, total)
2,9mg 450a
Natrium
(sodium)
7,0mg 450a
Kalium
(potassium)
450mg 450a
Magnesium
(magnesium)
160mg 450a
Sink
(zinc)
2,7mg 450a
Selen
(selenium)
3,0µg 450a
Kopper
(copper)
1,3mg 450a
Fosfor
(phosphorus)
380mg 450a
Jod
(iodine)
9,0µg 325

Kategorisering

LanguaL klassifisering:

A0260
Nut or nut product (US CFR)
A0823
Nut, seed or kernel (EUROFIR)
B1130
English walnut
C0155
Seed
E0150
Whole, natural shape
F0003
Not heat-treated
G0003
Cooking method not applicable
H0138
Water removed
J0116
Dehydrated or dried
K0003
No packing medium used
M0001
Container or wrapping not known
N0001
Food contact surface not known
P0024
Human consumer, no age specification

Referanser

20
Vurdert verdi.
50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
61a
Beregnet verdi for energi med følgende faktorer for hhv protein 17, fett 37, karbohydrat 17, kostfiber 8 og alkohol 29 kJ/g.
61b
Beregnet verdi for energi med følgende faktorer for hhv protein 4, fett 9, karbohydrat 4, kostfiber 2 og alkohol 7 kcal/g.
65
Beregnet som summen av preformert niacin (varierer avhengig av matvaregruppe) og niacinaktivitet fra tryptofan.
73f
Beregnet sum av omega-3-fettsyrer fra referanse 460g: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
74f
Beregnet sum av omega-6-fettsyrer fra referanse 460g: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
80
Beregnet ut fra summering av mono-/disakkarider og stivelse.
83
Beregnet som innholdet av natrium x 2,5 /1000.
85
Beregnet som summen av retinol + 1/12 betakaroten.
325
Universitetet i Oslo (2018). Jodprosjekt 2017-2018.
450a
Food Standards Agency (2002). McCance and Widdowson’s The Composition of Foods, Sixth summary edition. Cambridge: The Royal Society of Chemistry.
460e
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 25 (2012). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
460g
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl

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