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Peanøtter

Alle matvarer » Korn- og bakevarer, frø og nøtter » Nøtter, mandler og frø

Næringsinnhold

Næringstoff Verdi Ref
Spiselig del
(edible portion)
69% 450a
Vann
(water (moisture))
6,5g 460e
Kilojoule
(energy, total metabolisable)
2500kJ 61a
Kilokalorier
(energy, total metabolisable)
590kcal 61b
Fett
(fat, total (total lipid))
49g 460e
Mettede fettsyrer
(fatty acids, total saturated fatty acids)
6,8g 460e
C12:0
(fatty acids)
0,0g 460g
C14:0
(fatty acids)
0,025g 460g
C16:0
(fatty acids)
5,2g 460g
C18:0
(fatty acids)
1,1g 460g
Trans-umettede fettsyrer
(fatty acids, total trans)
0,0g 50
Cis-enumettede fettsyrer
(fatty acids, total monounsaturated cis)
24g 460e
C16:1 sum
(fatty acids)
0,0090g 460g
C18:1 sum
(fatty acids, total monounsaturated cis)
24g 460g
Cis-flerumettede fettsyrer
(fatty acids, total poly unsaturated cis)
16g 460e
C18:2n-6
(fatty acids)
16g 460g
C18:3n-3
(fatty acids)
0,0030g 460g
C20:3n-3
(fatty acids)
0,0g 460g
C20:3n-6
(fatty acids)
0,0g 460g
C20:4n-3
(fatty acids)
0,0g 460g
C20:4n-6
(fatty acids)
0,0g 460g
C20:5n-3 (EPA)
(fatty acids)
0,0g 460g
C22:5n-3 (DPA)
(fatty acids)
0,0g 460g
C22:6n-3 (DHA)
(fatty acids)
0,0g 460g
Omega-3
(fatty acids, total cis n-3)
0,0030g 73f
Omega-6
(fatty acids, total cis n-6)
16g 74f
Kolesterol
(cholesterol)
0,0mg 20
Karbohydrat
(carbohydrate)
7,6g 80
Stivelse
(starch, total)
3,7g 20
Mono- og disakkarider
(sugars, total)
4,0g 460e
Sukker, tilsatt
(sugar, added)
0,0g 50
Kostfiber
(fibre, total dietary)
8,5g 460e
Protein
(protein, total)
26g 460e
Salt
(salt)
0,045g 83
Alkohol
(alcohol)
0,0g 50
Vitamin A
(vitamin A; retinol equiv)
0,0RAE 85
Retinol
(retinol (preformed vitamin A))
0,0µg 20
Beta-karoten
(beta-carotene)
0,0µg 20
Vitamin D
(vitamin D)
0,0µg 50
Vitamin E
(vitamin E; a-tocoph equiv)
8,3alfa-TE 460e
Tiamin
(thiamin)
0,64mg 460e
Riboflavin
(riboflavin)
0,14mg 460e
Niacin
(niacin, preformed)
12mg 460e
Vitamin B6
(vitamin B6, total)
0,35mg 460e
Folat
(folate, total)
240µg 460e
Vitamin B12
(vitamin B12)
0,0µg 50
Vitamin C
(vitamin C (ascorbic acid))
0,0mg 20
Kalsium
(calcium)
92mg 460e
Jern
(iron, total)
4,6mg 460e
Natrium
(sodium)
18mg 460e
Kalium
(potassium)
710mg 460e
Magnesium
(magnesium)
170mg 460e
Sink
(zinc)
3,3mg 460e
Selen
(selenium)
3,0µg 450a
Kopper
(copper)
1,1mg 460e
Fosfor
(phosphorus)
380mg 460e
Jod
(iodine)
20µg 325

Kategorisering

LanguaL klassifisering:

A0260
Nut or nut product (US CFR)
A0823
Nut, seed or kernel (EUROFIR)
B1337
Peanut
C0155
Seed
E0151
Solid
F0014
Fully heat-treated
G0003
Cooking method not applicable
H0138
Water removed
J0001
Preservation method not known
K0003
No packing medium used
M0001
Container or wrapping not known
N0001
Food contact surface not known
P0024
Human consumer, no age specification

Referanser

20
Vurdert verdi.
50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
61a
Beregnet verdi for energi med følgende faktorer for hhv protein 17, fett 37, karbohydrat 17, kostfiber 8 og alkohol 29 kJ/g.
61b
Beregnet verdi for energi med følgende faktorer for hhv protein 4, fett 9, karbohydrat 4, kostfiber 2 og alkohol 7 kcal/g.
65
Beregnet som summen av preformert niacin (varierer avhengig av matvaregruppe) og niacinaktivitet fra tryptofan.
73f
Beregnet sum av omega-3-fettsyrer fra referanse 460g: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
74f
Beregnet sum av omega-6-fettsyrer fra referanse 460g: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
80
Beregnet ut fra summering av mono-/disakkarider og stivelse.
83
Beregnet som innholdet av natrium x 2,5 /1000.
85
Beregnet som summen av retinol + 1/12 betakaroten.
325
Universitetet i Oslo (2018). Jodprosjekt 2017-2018.
450a
Food Standards Agency (2002). McCance and Widdowson’s The Composition of Foods, Sixth summary edition. Cambridge: The Royal Society of Chemistry.
460e
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 25 (2012). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
460g
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl

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