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Karve, kummin, hel

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Næringsinnhold

Næringstoff Verdi Ref
Spiselig del
(edible portion)
100% 0
Vann
(water (moisture))
9,9g 460f
Kilojoule
(energy, total metabolisable)
1400kJ 61a
Kilokalorier
(energy, total metabolisable)
330kcal 61b
Fett
(fat, total (total lipid))
15g 460f
Mettede fettsyrer
(fatty acids, total saturated fatty acids)
0,62g 460f
C12:0
(fatty acids)
0,010g 460g
C14:0
(fatty acids)
0,040g 460g
C16:0
(fatty acids)
0,40g 460g
C18:0
(fatty acids)
0,11g 460g
Trans-umettede fettsyrer
(fatty acids, total trans)
0,0g 50
Cis-enumettede fettsyrer
(fatty acids, total monounsaturated cis)
7,1g 460f
C16:1 sum
(fatty acids)
0,090g 460g
C18:1 sum
(fatty acids, total monounsaturated cis)
7,0g 460g
Cis-flerumettede fettsyrer
(fatty acids, total poly unsaturated cis)
3,3g 460f
C18:2n-6
(fatty acids)
3,1g 460g
C18:3n-3
(fatty acids)
0,15g 460g
C20:3n-3
(fatty acids)
0,0g 460g
C20:3n-6
(fatty acids)
0,0g 460g
C20:4n-3
(fatty acids)
0,0g 460g
C20:4n-6
(fatty acids)
0,0g 460g
C20:5n-3 (EPA)
(fatty acids)
0,0g 460g
C22:5n-3 (DPA)
(fatty acids)
0,0g 460g
C22:6n-3 (DHA)
(fatty acids)
0,0g 460g
Omega-3
(fatty acids, total cis n-3)
0,15g 73f
Omega-6
(fatty acids, total cis n-6)
3,1g 74f
Kolesterol
(cholesterol)
0,0mg 20
Karbohydrat
(carbohydrate)
12g 460f
Stivelse
(starch, total)
11g 20
Mono- og disakkarider
(sugars, total)
0,64g 460f
Sukker, tilsatt
(sugar, added)
0,0g 20
Kostfiber
(fibre, total dietary)
38g 460f
Protein
(protein, total)
20g 460f
Salt
(salt)
0,043g 83
Alkohol
(alcohol)
0,0g 50
Vitamin A
(vitamin A; retinol equiv)
17RAE 460f
Retinol
(retinol (preformed vitamin A))
0,0µg 20
Beta-karoten
(beta-carotene)
210µg 20
Vitamin D
(vitamin D)
0,0µg 50
Vitamin E
(vitamin E; a-tocoph equiv)
2,5alfa-TE 460f
Tiamin
(thiamin)
0,38mg 460f
Riboflavin
(riboflavin)
0,38mg 460f
Niacin
(niacin, preformed)
3,6mg 460f
Vitamin B6
(vitamin B6, total)
0,36mg 460f
Folat
(folate, total)
10µg 460f
Vitamin B12
(vitamin B12)
0,0µg 50
Vitamin C
(vitamin C (ascorbic acid))
21mg 460f
Kalsium
(calcium)
690mg 460f
Jern
(iron, total)
16mg 460f
Natrium
(sodium)
17mg 460f
Kalium
(potassium)
1400mg 460f
Magnesium
(magnesium)
260mg 460f
Sink
(zinc)
5,5mg 460f
Selen
(selenium)
12µg 460f
Kopper
(copper)
0,91mg 460f
Fosfor
(phosphorus)
570mg 460f
Jod
(iodine)
0,50µg 325

Kategorisering

LanguaL klassifisering:

A0113
Spice or herb (US CFR)
A0857
Herb or spice (EUROFIR)
B1549
Caraway
C0167
Fruit
E0150
Whole, natural shape
F0003
Not heat-treated
G0003
Cooking method not applicable
H0138
Water removed
J0001
Preservation method not known
K0003
No packing medium used
M0001
Container or wrapping not known
N0001
Food contact surface not known
P0024
Human consumer, no age specification

Referanser

0
Vurdert som 100 % spiselig (netto).
20
Vurdert verdi.
50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
61a
Beregnet verdi for energi med følgende faktorer for hhv protein 17, fett 37, karbohydrat 17, kostfiber 8 og alkohol 29 kJ/g.
61b
Beregnet verdi for energi med følgende faktorer for hhv protein 4, fett 9, karbohydrat 4, kostfiber 2 og alkohol 7 kcal/g.
65
Beregnet som summen av preformert niacin (varierer avhengig av matvaregruppe) og niacinaktivitet fra tryptofan.
73f
Beregnet sum av omega-3-fettsyrer fra referanse 460g: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
74f
Beregnet sum av omega-6-fettsyrer fra referanse 460g: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
83
Beregnet som innholdet av natrium x 2,5 /1000.
325
Universitetet i Oslo (2018). Jodprosjekt 2017-2018.
460f
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 27 (2014). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
460g
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl

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