Gresskar, rå
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Næringsinnhold
| Næringstoff | Verdi | Ref |
|---|---|---|
| Spiselig del (edible portion) |
70% | 460b |
| Vann (water (moisture)) |
92g | 460b |
| Kilojoule (energy, total metabolisable) |
54kJ | 61a |
| Kilokalorier (energy, total metabolisable) |
13kcal | 61b |
| Fett (fat, total (total lipid)) |
0,10g | 460b |
| Mettede fettsyrer (fatty acids, total saturated fatty acids) |
0,052g | 460b |
| C12:0 (fatty acids) |
0,0010g | 460g |
| C14:0 (fatty acids) |
0,0060g | 460g |
| C16:0 (fatty acids) |
0,037g | 460g |
| C18:0 (fatty acids) |
0,0030g | 460g |
| Trans-umettede fettsyrer (fatty acids, total trans) |
0,0g | 50 |
| Cis-enumettede fettsyrer (fatty acids, total monounsaturated cis) |
0,013g | 460b |
| C16:1 sum (fatty acids) |
0,0060g | 460g |
| C18:1 sum (fatty acids, total monounsaturated cis) |
0,0060g | 460g |
| Cis-flerumettede fettsyrer (fatty acids, total poly unsaturated cis) |
0,050g | 460b |
| C18:2n-6 (fatty acids) |
0,0020g | 460g |
| C18:3n-3 (fatty acids) |
0,0030g | 460g |
| C20:3n-3 (fatty acids) |
0,0g | 460g |
| C20:3n-6 (fatty acids) |
0,0g | 460g |
| C20:4n-3 (fatty acids) |
0,0g | 460g |
| C20:4n-6 (fatty acids) |
0,0g | 460g |
| C20:5n-3 (EPA) (fatty acids) |
0,0g | 460g |
| C22:5n-3 (DPA) (fatty acids) |
0,0g | 460g |
| C22:6n-3 (DHA) (fatty acids) |
0,0g | 460g |
| Omega-3 (fatty acids, total cis n-3) |
0,0030g | 73f |
| Omega-6 (fatty acids, total cis n-6) |
0,0020g | 74f |
| Kolesterol (cholesterol) |
0,0mg | 50 |
| Karbohydrat (carbohydrate) |
1,7g | 80 |
| Stivelse (starch, total) |
0,30g | 450a |
| Mono- og disakkarider (sugars, total) |
1,4g | 460b |
| Sukker, tilsatt (sugar, added) |
0,0g | 50 |
| Kostfiber (fibre, total dietary) |
0,50g | 460b |
| Protein (protein, total) |
1,0g | 460b |
| Salt (salt) |
0,0025g | 83 |
| Alkohol (alcohol) |
0,0g | 50 |
| Vitamin A (vitamin A; retinol equiv) |
260RAE | 85 |
| Retinol (retinol (preformed vitamin A)) |
0,0µg | 20 |
| Beta-karoten (beta-carotene) |
3100µg | 460b |
| Vitamin D (vitamin D) |
0,0µg | 50 |
| Vitamin E (vitamin E; a-tocoph equiv) |
1,1alfa-TE | 460b |
| Tiamin (thiamin) |
0,050mg | 460b |
| Riboflavin (riboflavin) |
0,11mg | 460b |
| Niacin (niacin, preformed) |
0,60mg | 460b |
| Vitamin B6 (vitamin B6, total) |
0,061mg | 460b |
| Folat (folate, total) |
16µg | 460b |
| Vitamin B12 (vitamin B12) |
0,0µg | 50 |
| Vitamin C (vitamin C (ascorbic acid)) |
9,0mg | 460b |
| Kalsium (calcium) |
21mg | 460b |
| Jern (iron, total) |
0,80mg | 460b |
| Natrium (sodium) |
1,0mg | 460b |
| Kalium (potassium) |
340mg | 460b |
| Magnesium (magnesium) |
12mg | 460b |
| Sink (zinc) |
0,32mg | 460b |
| Selen (selenium) |
0,30µg | 460b |
| Kopper (copper) |
0,13mg | 460b |
| Fosfor (phosphorus) |
44mg | 460b |
| Jod (iodine) |
0,15µg | 325 |
Kategorisering
LanguaL klassifisering:
- A0152
- Vegetable or vegetable product (US CFR)
- A0826
- Vegetable (excluding potato) (EUROFIR)
- B1456
- Pumpkin
- C0229
- Fruit, peel removed, core, pit or seed removed
- E0150
- Whole, natural shape
- F0003
- Not heat-treated
- G0003
- Cooking method not applicable
- H0003
- No treatment applied
- J0001
- Preservation method not known
- K0003
- No packing medium used
- M0001
- Container or wrapping not known
- N0001
- Food contact surface not known
- P0024
- Human consumer, no age specification
Referanser
- 20
- Vurdert verdi.
- 50
- Vurdert som naturlig forekommende nullverdi, ikke analysert.
- 61a
- Beregnet verdi for energi med følgende faktorer for hhv protein 17, fett 37, karbohydrat 17, kostfiber 8 og alkohol 29 kJ/g.
- 61b
- Beregnet verdi for energi med følgende faktorer for hhv protein 4, fett 9, karbohydrat 4, kostfiber 2 og alkohol 7 kcal/g.
- 65
- Beregnet som summen av preformert niacin (varierer avhengig av matvaregruppe) og niacinaktivitet fra tryptofan.
- 73f
- Beregnet sum av omega-3-fettsyrer fra referanse 460g: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
- 74f
- Beregnet sum av omega-6-fettsyrer fra referanse 460g: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
- 80
- Beregnet ut fra summering av mono-/disakkarider og stivelse.
- 83
- Beregnet som innholdet av natrium x 2,5 /1000.
- 85
- Beregnet som summen av retinol + 1/12 betakaroten.
- 325
- Universitetet i Oslo (2018). Jodprosjekt 2017-2018.
- 450a
- Food Standards Agency (2002). McCance and Widdowson’s The Composition of Foods, Sixth summary edition. Cambridge: The Royal Society of Chemistry.
- 460b
- US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, versjon 23 (2010). Nettversjon, http://www.nal.usda.gov/fnic/foodcomp/search/
- 460g
- U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl