Couscous, tørr
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Næringsinnhold
| Næringstoff | Verdi | Ref |
|---|---|---|
| Spiselig del (edible portion) |
100% | 0 |
| Vann (water (moisture)) |
8,6g | 460b |
| Kilojoule (energy, total metabolisable) |
1400kJ | 61a |
| Kilokalorier (energy, total metabolisable) |
320kcal | 61b |
| Fett (fat, total (total lipid)) |
0,64g | 460b |
| Mettede fettsyrer (fatty acids, total saturated fatty acids) |
0,12g | 460b |
| C12:0 (fatty acids) |
0,0g | 460g |
| C14:0 (fatty acids) |
0,0010g | 460g |
| C16:0 (fatty acids) |
0,11g | 460g |
| C18:0 (fatty acids) |
0,0060g | 460g |
| Trans-umettede fettsyrer (fatty acids, total trans) |
0,0g | 50 |
| Cis-enumettede fettsyrer (fatty acids, total monounsaturated cis) |
0,089g | 460b |
| C16:1 sum (fatty acids) |
0,0020g | 460g |
| C18:1 sum (fatty acids, total monounsaturated cis) |
0,086g | 460g |
| Cis-flerumettede fettsyrer (fatty acids, total poly unsaturated cis) |
0,25g | 460b |
| C18:2n-6 (fatty acids) |
0,24g | 460g |
| C18:3n-3 (fatty acids) |
0,012g | 460g |
| C20:3n-3 (fatty acids) |
0,0g | 460g |
| C20:3n-6 (fatty acids) |
0,0g | 460g |
| C20:4n-3 (fatty acids) |
0,0g | 460g |
| C20:4n-6 (fatty acids) |
0,0g | 460g |
| C20:5n-3 (EPA) (fatty acids) |
0,0g | 460g |
| C22:5n-3 (DPA) (fatty acids) |
0,0g | 460g |
| C22:6n-3 (DHA) (fatty acids) |
0,0g | 460g |
| Omega-3 (fatty acids, total cis n-3) |
0,012g | 73f |
| Omega-6 (fatty acids, total cis n-6) |
0,24g | 74f |
| Kolesterol (cholesterol) |
0,0mg | 20 |
| Karbohydrat (carbohydrate) |
64g | 20 |
| Stivelse (starch, total) |
64g | 20 |
| Mono- og disakkarider (sugars, total) |
0,0g | 20 |
| Sukker, tilsatt (sugar, added) |
0,0g | 50 |
| Kostfiber (fibre, total dietary) |
5,0g | 460b |
| Protein (protein, total) |
13g | 460b |
| Salt (salt) |
0,025g | 83 |
| Alkohol (alcohol) |
0,0g | 50 |
| Vitamin A (vitamin A; retinol equiv) |
0,0RAE | 85 |
| Retinol (retinol (preformed vitamin A)) |
0,0µg | 20 |
| Beta-karoten (beta-carotene) |
0,0µg | 50 |
| Vitamin D (vitamin D) |
0,0µg | 20 |
| Vitamin E (vitamin E; a-tocoph equiv) |
0,10alfa-TE | 20 |
| Tiamin (thiamin) |
0,16mg | 460b |
| Riboflavin (riboflavin) |
0,078mg | 460b |
| Niacin (niacin, preformed) |
3,5mg | 460b |
| Vitamin B6 (vitamin B6, total) |
0,11mg | 460b |
| Folat (folate, total) |
20µg | 460b |
| Vitamin B12 (vitamin B12) |
0,0µg | 50 |
| Vitamin C (vitamin C (ascorbic acid)) |
0,0mg | 50 |
| Kalsium (calcium) |
24mg | 460b |
| Jern (iron, total) |
1,1mg | 460b |
| Natrium (sodium) |
10mg | 460b |
| Kalium (potassium) |
170mg | 460b |
| Magnesium (magnesium) |
44mg | 460b |
| Sink (zinc) |
0,83mg | 460b |
| Selen (selenium) |
4,1µg | 20 |
| Kopper (copper) |
0,32mg | 20 |
| Fosfor (phosphorus) |
170mg | 460b |
| Jod (iodine) |
2,0µg | 325 |
Kategorisering
LanguaL klassifisering:
- A0149
- Milled grain or starch product (US CFR)
- A0815
- Pasta (EUROFIR)
- B1079
- Durum wheat
- C0208
- Seed, skin removed, germ removed (endosperm)
- E0153
- Whole, shape achieved by forming, thickness <0.3 cm.
- F0003
- Not heat-treated
- G0003
- Cooking method not applicable
- H0138
- Water removed
- J0116
- Dehydrated or dried
- K0003
- No packing medium used
- M0001
- Container or wrapping not known
- N0001
- Food contact surface not known
- P0024
- Human consumer, no age specification
Referanser
- 0
- Vurdert som 100 % spiselig (netto).
- 20
- Vurdert verdi.
- 50
- Vurdert som naturlig forekommende nullverdi, ikke analysert.
- 61a
- Beregnet verdi for energi med følgende faktorer for hhv protein 17, fett 37, karbohydrat 17, kostfiber 8 og alkohol 29 kJ/g.
- 61b
- Beregnet verdi for energi med følgende faktorer for hhv protein 4, fett 9, karbohydrat 4, kostfiber 2 og alkohol 7 kcal/g.
- 65
- Beregnet som summen av preformert niacin (varierer avhengig av matvaregruppe) og niacinaktivitet fra tryptofan.
- 73f
- Beregnet sum av omega-3-fettsyrer fra referanse 460g: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
- 74f
- Beregnet sum av omega-6-fettsyrer fra referanse 460g: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
- 83
- Beregnet som innholdet av natrium x 2,5 /1000.
- 85
- Beregnet som summen av retinol + 1/12 betakaroten.
- 325
- Universitetet i Oslo (2018). Jodprosjekt 2017-2018.
- 460b
- US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, versjon 23 (2010). Nettversjon, http://www.nal.usda.gov/fnic/foodcomp/search/
- 460g
- U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl