Squashfrø, gresskarfrø
Alle matvarer » Korn- og bakevarer, frø og nøtter » Nøtter, mandler og frø
Næringsinnhold
| Næringstoff | Verdi | Ref |
|---|---|---|
| Spiselig del (edible portion) |
100% | 0 |
| Vann (water (moisture)) |
5,2g | 460e |
| Kilojoule (energy, total metabolisable) |
2600kJ | 61a |
| Kilokalorier (energy, total metabolisable) |
620kcal | 61b |
| Fett (fat, total (total lipid)) |
49g | 460e |
| Mettede fettsyrer (fatty acids, total saturated fatty acids) |
8,7g | 460e |
| C12:0 (fatty acids) |
0,0060g | 460g |
| C14:0 (fatty acids) |
0,059g | 460g |
| C16:0 (fatty acids) |
5,4g | 460g |
| C18:0 (fatty acids) |
2,9g | 460g |
| Trans-umettede fettsyrer (fatty acids, total trans) |
0,0g | 50 |
| Cis-enumettede fettsyrer (fatty acids, total monounsaturated cis) |
16g | 460e |
| C16:1 sum (fatty acids) |
0,048g | 460g |
| C18:1 sum (fatty acids, total monounsaturated cis) |
16g | 460g |
| Cis-flerumettede fettsyrer (fatty acids, total poly unsaturated cis) |
21g | 460e |
| C18:2n-6 (fatty acids) |
21g | 460g |
| C18:3n-3 (fatty acids) |
0,12g | 460g |
| C20:3n-3 (fatty acids) |
0,0g | 460g |
| C20:3n-6 (fatty acids) |
0,0g | 460g |
| C20:4n-3 (fatty acids) |
0,066g | 460g |
| C20:4n-6 (fatty acids) |
0,066g | 460g |
| C20:5n-3 (EPA) (fatty acids) |
0,0g | 460g |
| C22:5n-3 (DPA) (fatty acids) |
0,0g | 460g |
| C22:6n-3 (DHA) (fatty acids) |
0,0g | 460g |
| Omega-3 (fatty acids, total cis n-3) |
0,19g | 73f |
| Omega-6 (fatty acids, total cis n-6) |
21g | 74f |
| Kolesterol (cholesterol) |
0,0mg | 20 |
| Karbohydrat (carbohydrate) |
13g | 400c |
| Stivelse (starch, total) |
11g | 20 |
| Mono- og disakkarider (sugars, total) |
1,1g | 400c |
| Sukker, tilsatt (sugar, added) |
0,0g | 50 |
| Kostfiber (fibre, total dietary) |
6,0g | 460e |
| Protein (protein, total) |
30g | 460e |
| Salt (salt) |
0,018g | 83 |
| Alkohol (alcohol) |
0,0g | 50 |
| Vitamin A (vitamin A; retinol equiv) |
0,75RAE | 85 |
| Retinol (retinol (preformed vitamin A)) |
0,0µg | 20 |
| Beta-karoten (beta-carotene) |
9,0µg | 460e |
| Vitamin D (vitamin D) |
0,0µg | 50 |
| Vitamin E (vitamin E; a-tocoph equiv) |
26alfa-TE | 400c |
| Tiamin (thiamin) |
0,27mg | 460e |
| Riboflavin (riboflavin) |
0,15mg | 460e |
| Niacin (niacin, preformed) |
5,0mg | 460e |
| Vitamin B6 (vitamin B6, total) |
0,14mg | 460e |
| Folat (folate, total) |
58µg | 460e |
| Vitamin B12 (vitamin B12) |
0,0µg | 50 |
| Vitamin C (vitamin C (ascorbic acid)) |
1,9mg | 460e |
| Kalsium (calcium) |
46mg | 460e |
| Jern (iron, total) |
8,8mg | 460e |
| Natrium (sodium) |
7,0mg | 460e |
| Kalium (potassium) |
810mg | 460e |
| Magnesium (magnesium) |
590mg | 460e |
| Sink (zinc) |
7,8mg | 460e |
| Selen (selenium) |
2,0µg | 400c |
| Kopper (copper) |
1,3mg | 460e |
| Fosfor (phosphorus) |
1200mg | 460e |
| Jod (iodine) |
0,20µg | 325 |
Kategorisering
LanguaL klassifisering:
- A0305
- Seed or seed product (US CFR)
- A0823
- Nut, seed or kernel (EUROFIR)
- B2091
- Squash, gourd or pumpkin
- C0155
- Seed
- E0150
- Whole, natural shape
- F0001
- Extent of heat treatment not known
- G0003
- Cooking method not applicable
- H0138
- Water removed
- J0116
- Dehydrated or dried
- K0003
- No packing medium used
- M0001
- Container or wrapping not known
- N0001
- Food contact surface not known
- P0024
- Human consumer, no age specification
Referanser
- 0
- Vurdert som 100 % spiselig (netto).
- 20
- Vurdert verdi.
- 50
- Vurdert som naturlig forekommende nullverdi, ikke analysert.
- 61a
- Beregnet verdi for energi med følgende faktorer for hhv protein 17, fett 37, karbohydrat 17, kostfiber 8 og alkohol 29 kJ/g.
- 61b
- Beregnet verdi for energi med følgende faktorer for hhv protein 4, fett 9, karbohydrat 4, kostfiber 2 og alkohol 7 kcal/g.
- 65
- Beregnet som summen av preformert niacin (varierer avhengig av matvaregruppe) og niacinaktivitet fra tryptofan.
- 73f
- Beregnet sum av omega-3-fettsyrer fra referanse 460g: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
- 74f
- Beregnet sum av omega-6-fettsyrer fra referanse 460g: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
- 83
- Beregnet som innholdet av natrium x 2,5 /1000.
- 85
- Beregnet som summen av retinol + 1/12 betakaroten.
- 325
- Universitetet i Oslo (2018). Jodprosjekt 2017-2018.
- 400c
- Livsmedelsverket. Livsmedelsdatabas, versjon 2013.01.10. Nettversjon, www.slv.se.
- 460e
- U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 25 (2012). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
- 460g
- U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl