Akkar, innbakt, forfritert, fryst
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Næringsinnhold
| Næringstoff | Verdi | Ref |
|---|---|---|
| Spiselig del (edible portion) |
100% | 0 |
| Vann (water (moisture)) |
57g | 103b |
| Kilojoule (energy, total metabolisable) |
890kJ | 61a |
| Kilokalorier (energy, total metabolisable) |
210kcal | 61b |
| Fett (fat, total (total lipid)) |
10g | 103b |
| Mettede fettsyrer (fatty acids, total saturated fatty acids) |
4,0g | 103b |
| C12:0 (fatty acids) |
0,0g | 460g |
| C14:0 (fatty acids) |
0,089g | 460g |
| C16:0 (fatty acids) |
1,6g | 460g |
| C18:0 (fatty acids) |
0,96g | 460g |
| Trans-umettede fettsyrer (fatty acids, total trans) |
0,0g | 10 |
| Cis-enumettede fettsyrer (fatty acids, total monounsaturated cis) |
4,1g | 103b |
| C16:1 sum (fatty acids) |
0,013g | 460g |
| C18:1 sum (fatty acids, total monounsaturated cis) |
3,7g | 460g |
| Cis-flerumettede fettsyrer (fatty acids, total poly unsaturated cis) |
1,3g | 103b |
| C18:2n-6 (fatty acids) |
2,0g | 460g |
| C18:3n-3 (fatty acids) |
0,14g | 460g |
| C20:3n-3 (fatty acids) |
0,0g | 460g |
| C20:3n-6 (fatty acids) |
0,0g | 460g |
| C20:4n-3 (fatty acids) |
0,0070g | 460g |
| C20:4n-6 (fatty acids) |
0,0070g | 460g |
| C20:5n-3 (EPA) (fatty acids) |
0,23g | 460g |
| C22:5n-3 (DPA) (fatty acids) |
0,0056g | 460g |
| C22:6n-3 (DHA) (fatty acids) |
0,53g | 460g |
| Omega-3 (fatty acids, total cis n-3) |
0,91g | 73f |
| Omega-6 (fatty acids, total cis n-6) |
2,0g | 74f |
| Kolesterol (cholesterol) |
150mg | 450a |
| Karbohydrat (carbohydrate) |
19g | 103b |
| Stivelse (starch, total) |
19g | 103b |
| Mono- og disakkarider (sugars, total) |
0,10g | 103b |
| Sukker, tilsatt (sugar, added) |
0,0g | 103b |
| Kostfiber (fibre, total dietary) |
0,90g | 103b |
| Protein (protein, total) |
11g | 103b |
| Salt (salt) |
0,22g | 83 |
| Alkohol (alcohol) |
0,0g | 50 |
| Vitamin A (vitamin A; retinol equiv) |
47RAE | 85 |
| Retinol (retinol (preformed vitamin A)) |
46µg | 450a |
| Beta-karoten (beta-carotene) |
13µg | 450a |
| Vitamin D (vitamin D) |
0,10µg | 450a |
| Vitamin E (vitamin E; a-tocoph equiv) |
2,4alfa-TE | 450a |
| Tiamin (thiamin) |
0,090mg | 103b |
| Riboflavin (riboflavin) |
0,22mg | 103b |
| Niacin (niacin, preformed) |
1,5mg | 103b |
| Vitamin B6 (vitamin B6, total) |
0,32mg | 450a |
| Folat (folate, total) |
15µg | 450a |
| Vitamin B12 (vitamin B12) |
2,0µg | 450a |
| Vitamin C (vitamin C (ascorbic acid)) |
0,0mg | 20 |
| Kalsium (calcium) |
81mg | 450a |
| Jern (iron, total) |
0,70mg | 450a |
| Natrium (sodium) |
88mg | 450a |
| Kalium (potassium) |
230mg | 450a |
| Magnesium (magnesium) |
23mg | 450a |
| Sink (zinc) |
0,90mg | 450a |
| Selen (selenium) |
35µg | 450a |
| Kopper (copper) |
0,52mg | 450a |
| Fosfor (phosphorus) |
160mg | 450a |
| Jod (iodine) |
50µg | 325 |
Kategorisering
LanguaL klassifisering:
- A0267
- Seafood or seafood product (US CFR)
- A0803
- Seafood product (EUROFIR)
- B1205
- Squid
- C0268
- Skeletal meat part, without bone, without skin
- E0147
- Whole, shape achieved by forming
- F0014
- Fully heat-treated
- G0029
- Deep-fried
- H0188
- Breaded or batter-coated
- H0263
- Vegetable fat or oil added
- H0319
- Wheat added
- H0351
- Chemical leavening agent added
- J0136
- Preserved by freezing
- K0003
- No packing medium used
- M0001
- Container or wrapping not known
- N0001
- Food contact surface not known
- P0024
- Human consumer, no age specification
- Z0112
- Food industry prepared
Referanser
- 0
- Vurdert som 100 % spiselig (netto).
- 10
- Manglende verdi, ukjent innhold.
- 20
- Vurdert verdi.
- 50
- Vurdert som naturlig forekommende nullverdi, ikke analysert.
- 61a
- Beregnet verdi for energi med følgende faktorer for hhv protein 17, fett 37, karbohydrat 17, kostfiber 8 og alkohol 29 kJ/g.
- 61b
- Beregnet verdi for energi med følgende faktorer for hhv protein 4, fett 9, karbohydrat 4, kostfiber 2 og alkohol 7 kcal/g.
- 65
- Beregnet som summen av preformert niacin (varierer avhengig av matvaregruppe) og niacinaktivitet fra tryptofan.
- 73f
- Beregnet sum av omega-3-fettsyrer fra referanse 460g: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
- 74f
- Beregnet sum av omega-6-fettsyrer fra referanse 460g: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
- 83
- Beregnet som innholdet av natrium x 2,5 /1000.
- 85
- Beregnet som summen av retinol + 1/12 betakaroten.
- 103b
- Data levert av industrien til Matvaretabellen 2006 eller tidligere, beregnet verdi fra industrioppskrift.
- 325
- Universitetet i Oslo (2018). Jodprosjekt 2017-2018.
- 450a
- Food Standards Agency (2002). McCance and Widdowson’s The Composition of Foods, Sixth summary edition. Cambridge: The Royal Society of Chemistry.
- 460g
- U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl