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Kaktusfiken, rå

Alle matvarer » Poteter, grønnsaker, frukt og bær » Frukt og bær » Frukt og bær, rå/fersk

Næringsinnhold

Næringstoff Verdi Ref
Spiselig del
(edible portion)
75% 460e
Vann
(water (moisture))
85g 450a
Kilojoule
(energy, total metabolisable)
210kJ 61a
Kilokalorier
(energy, total metabolisable)
49kcal 61b
Fett
(fat, total (total lipid))
0,30g 450a
Mettede fettsyrer
(fatty acids, total saturated fatty acids)
0,10g 450a
C12:0
(fatty acids)
0,0g 460g
C14:0
(fatty acids)
0,0020g 460g
C16:0
(fatty acids)
0,046g 460g
C18:0
(fatty acids)
0,012g 460g
Trans-umettede fettsyrer
(fatty acids, total trans)
0,0g 50
Cis-enumettede fettsyrer
(fatty acids, total monounsaturated cis)
0,10g 450a
C16:1 sum
(fatty acids)
0,0g 460g
C18:1 sum
(fatty acids, total monounsaturated cis)
0,066g 460g
Cis-flerumettede fettsyrer
(fatty acids, total poly unsaturated cis)
0,10g 450a
C18:2n-6
(fatty acids)
0,14g 460g
C18:3n-3
(fatty acids)
0,0g 460g
C20:3n-3
(fatty acids)
0,0g 460g
C20:3n-6
(fatty acids)
0,0g 460g
C20:4n-3
(fatty acids)
0,0g 460g
C20:4n-6
(fatty acids)
0,0g 460g
C20:5n-3 (EPA)
(fatty acids)
0,0g 460g
C22:5n-3 (DPA)
(fatty acids)
0,0g 460g
C22:6n-3 (DHA)
(fatty acids)
0,0g 460g
Omega-3
(fatty acids, total cis n-3)
0,0g 73f
Omega-6
(fatty acids, total cis n-6)
0,14g 74f
Kolesterol
(cholesterol)
0,0mg 20
Karbohydrat
(carbohydrate)
9,7g 20
Stivelse
(starch, total)
0,0g 20
Mono- og disakkarider
(sugars, total)
9,7g 20
Sukker, tilsatt
(sugar, added)
0,0g 50
Kostfiber
(fibre, total dietary)
2,5g 400c
Protein
(protein, total)
0,70g 450a
Salt
(salt)
0,010g 83
Alkohol
(alcohol)
0,0g 50
Vitamin A
(vitamin A; retinol equiv)
2,5RAE 85
Retinol
(retinol (preformed vitamin A))
0,0µg 20
Beta-karoten
(beta-carotene)
30µg 450a
Vitamin D
(vitamin D)
0,0µg 50
Vitamin E
(vitamin E; a-tocoph equiv)
0,0alfa-TE 400c
Tiamin
(thiamin)
0,020mg 450a
Riboflavin
(riboflavin)
0,040mg 450a
Niacin
(niacin, preformed)
0,40mg 450a
Vitamin B6
(vitamin B6, total)
0,020mg 400c
Folat
(folate, total)
5,0µg 400c
Vitamin B12
(vitamin B12)
0,0µg 50
Vitamin C
(vitamin C (ascorbic acid))
22mg 450a
Kalsium
(calcium)
53mg 450a
Jern
(iron, total)
0,40mg 450a
Natrium
(sodium)
4,0mg 450a
Kalium
(potassium)
210mg 450a
Magnesium
(magnesium)
57mg 450a
Sink
(zinc)
0,60mg 450a
Selen
(selenium)
1,0µg 400c
Kopper
(copper)
0,080mg 460g
Fosfor
(phosphorus)
27mg 450a
Jod
(iodine)
0,10µg 325

Kategorisering

LanguaL klassifisering:

A0143
Fruit or fruit product (US CFR)
A0833
Fruit or fruit product (EUROFIR)
B1672
Prickly pear
C0230
Fruit, peel removed, core, pit or seed present
E0150
Whole, natural shape
F0003
Not heat-treated
G0003
Cooking method not applicable
H0003
No treatment applied
J0001
Preservation method not known
K0003
No packing medium used
M0001
Container or wrapping not known
N0001
Food contact surface not known
P0024
Human consumer, no age specification

Referanser

20
Vurdert verdi.
50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
61a
Beregnet verdi for energi med følgende faktorer for hhv protein 17, fett 37, karbohydrat 17, kostfiber 8 og alkohol 29 kJ/g.
61b
Beregnet verdi for energi med følgende faktorer for hhv protein 4, fett 9, karbohydrat 4, kostfiber 2 og alkohol 7 kcal/g.
65
Beregnet som summen av preformert niacin (varierer avhengig av matvaregruppe) og niacinaktivitet fra tryptofan.
73f
Beregnet sum av omega-3-fettsyrer fra referanse 460g: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
74f
Beregnet sum av omega-6-fettsyrer fra referanse 460g: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
83
Beregnet som innholdet av natrium x 2,5 /1000.
85
Beregnet som summen av retinol + 1/12 betakaroten.
325
Universitetet i Oslo (2018). Jodprosjekt 2017-2018.
400c
Livsmedelsverket. Livsmedelsdatabas, versjon 2013.01.10. Nettversjon, www.slv.se.
450a
Food Standards Agency (2002). McCance and Widdowson’s The Composition of Foods, Sixth summary edition. Cambridge: The Royal Society of Chemistry.
460e
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 25 (2012). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
460g
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl

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