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Grapefrukt, rå

Alle matvarer » Poteter, grønnsaker, frukt og bær » Frukt og bær » Frukt og bær, rå/fersk

Næringsinnhold

Næringstoff Verdi Ref
Spiselig del
(edible portion)
50% 460e
Vann
(water (moisture))
89g 610
Kilojoule
(energy, total metabolisable)
140kJ 61a
Kilokalorier
(energy, total metabolisable)
34kcal 61b
Fett
(fat, total (total lipid))
0,10g 460e
Mettede fettsyrer
(fatty acids, total saturated fatty acids)
0,014g 460e
C12:0
(fatty acids)
0,0g 460g
C14:0
(fatty acids)
0,0g 460g
C16:0
(fatty acids)
0,012g 460g
C18:0
(fatty acids)
0,0010g 460g
Trans-umettede fettsyrer
(fatty acids, total trans)
0,0g 50
Cis-enumettede fettsyrer
(fatty acids, total monounsaturated cis)
0,013g 460e
C16:1 sum
(fatty acids)
0,0010g 460g
C18:1 sum
(fatty acids, total monounsaturated cis)
0,012g 460g
Cis-flerumettede fettsyrer
(fatty acids, total poly unsaturated cis)
0,024g 460e
C18:2n-6
(fatty acids)
0,019g 460g
C18:3n-3
(fatty acids)
0,0050g 460g
C20:3n-3
(fatty acids)
0,0g 460g
C20:3n-6
(fatty acids)
0,0g 460g
C20:4n-3
(fatty acids)
0,0g 460g
C20:4n-6
(fatty acids)
0,0g 460g
C20:5n-3 (EPA)
(fatty acids)
0,0g 460g
C22:5n-3 (DPA)
(fatty acids)
0,0g 460g
C22:6n-3 (DHA)
(fatty acids)
0,0g 460g
Omega-3
(fatty acids, total cis n-3)
0,0050g 73f
Omega-6
(fatty acids, total cis n-6)
0,019g 74f
Kolesterol
(cholesterol)
0,0mg 20
Karbohydrat
(carbohydrate)
6,9g 610
Stivelse
(starch, total)
0,0g 20
Mono- og disakkarider
(sugars, total)
6,9g 610
Sukker, tilsatt
(sugar, added)
0,0g 50
Kostfiber
(fibre, total dietary)
0,90g 610
Protein
(protein, total)
0,90g 610
Salt
(salt)
0,0025g 83
Alkohol
(alcohol)
0,0g 50
Vitamin A
(vitamin A; retinol equiv)
22RAE 85
Retinol
(retinol (preformed vitamin A))
0,0µg 20
Beta-karoten
(beta-carotene)
270µg 610
Vitamin D
(vitamin D)
0,0µg 50
Vitamin E
(vitamin E; a-tocoph equiv)
0,27alfa-TE 610
Tiamin
(thiamin)
0,070mg 610
Riboflavin
(riboflavin)
0,020mg 610
Niacin
(niacin, preformed)
0,30mg 610
Vitamin B6
(vitamin B6, total)
0,020mg 610
Folat
(folate, total)
23µg 610
Vitamin B12
(vitamin B12)
0,0µg 50
Vitamin C
(vitamin C (ascorbic acid))
35mg 610
Kalsium
(calcium)
23mg 610
Jern
(iron, total)
0,090mg 610
Natrium
(sodium)
1,0mg 610
Kalium
(potassium)
130mg 610
Magnesium
(magnesium)
8,0mg 610
Sink
(zinc)
0,050mg 610
Selen
(selenium)
0,0µg 60a
Kopper
(copper)
0,040mg 610
Fosfor
(phosphorus)
18mg 610
Jod
(iodine)
0,30µg 325

Kategorisering

LanguaL klassifisering:

A0143
Fruit or fruit product (US CFR)
A0833
Fruit or fruit product (EUROFIR)
B1507
Grapefruit
C0229
Fruit, peel removed, core, pit or seed removed
E0150
Whole, natural shape
F0003
Not heat-treated
G0003
Cooking method not applicable
H0003
No treatment applied
J0001
Preservation method not known
K0003
No packing medium used
M0001
Container or wrapping not known
N0001
Food contact surface not known
P0024
Human consumer, no age specification

Referanser

20
Vurdert verdi.
50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
60a
Vurdert som nullverdi når analyseverdien er under kvantifiseringsgrensen (bestemmelsesgrensen for metoden).
61a
Beregnet verdi for energi med følgende faktorer for hhv protein 17, fett 37, karbohydrat 17, kostfiber 8 og alkohol 29 kJ/g.
61b
Beregnet verdi for energi med følgende faktorer for hhv protein 4, fett 9, karbohydrat 4, kostfiber 2 og alkohol 7 kcal/g.
65
Beregnet som summen av preformert niacin (varierer avhengig av matvaregruppe) og niacinaktivitet fra tryptofan.
73f
Beregnet sum av omega-3-fettsyrer fra referanse 460g: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
74f
Beregnet sum av omega-6-fettsyrer fra referanse 460g: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
83
Beregnet som innholdet av natrium x 2,5 /1000.
85
Beregnet som summen av retinol + 1/12 betakaroten.
325
Universitetet i Oslo (2018). Jodprosjekt 2017-2018.
460e
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 25 (2012). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
460g
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
610
Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf

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