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Chiafrø, tørket

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Næringsinnhold

Næringstoff Verdi Ref
Spiselig del
(edible portion)
100% 0
Vann
(water (moisture))
5,8g 460f
Kilojoule
(energy, total metabolisable)
1800kJ 61a
Kilokalorier
(energy, total metabolisable)
440kcal 61b
Fett
(fat, total (total lipid))
31g 460f
Mettede fettsyrer
(fatty acids, total saturated fatty acids)
3,3g 460f
C12:0
(fatty acids)
0,0g 460g
C14:0
(fatty acids)
0,030g 460g
C16:0
(fatty acids)
2,2g 460g
C18:0
(fatty acids)
0,91g 460g
Trans-umettede fettsyrer
(fatty acids, total trans)
0,14g 460f
Cis-enumettede fettsyrer
(fatty acids, total monounsaturated cis)
2,3g 460f
C16:1 sum
(fatty acids)
0,029g 460g
C18:1 sum
(fatty acids, total monounsaturated cis)
2,2g 460g
Cis-flerumettede fettsyrer
(fatty acids, total poly unsaturated cis)
24g 460f
C18:2n-6
(fatty acids)
5,8g 460g
C18:3n-3
(fatty acids)
18g 460g
C20:3n-3
(fatty acids)
0,0g 460g
C20:3n-6
(fatty acids)
0,0g 460g
C20:4n-3
(fatty acids)
0,0g 460g
C20:4n-6
(fatty acids)
0,0g 460g
C20:5n-3 (EPA)
(fatty acids)
0,0g 460g
C22:5n-3 (DPA)
(fatty acids)
0,0g 460g
C22:6n-3 (DHA)
(fatty acids)
0,0g 460g
Omega-3
(fatty acids, total cis n-3)
18g 73f
Omega-6
(fatty acids, total cis n-6)
5,8g 74f
Kolesterol
(cholesterol)
0,0mg 20
Karbohydrat
(carbohydrate)
7,7g 20
Stivelse
(starch, total)
0,0g 10
Mono- og disakkarider
(sugars, total)
0,0g 10
Sukker, tilsatt
(sugar, added)
0,0g 20
Kostfiber
(fibre, total dietary)
34g 460f
Protein
(protein, total)
17g 460f
Salt
(salt)
0,040g 83
Alkohol
(alcohol)
0,0g 50
Vitamin A
(vitamin A; retinol equiv)
0,0RAE 10
Retinol
(retinol (preformed vitamin A))
0,0µg 10
Beta-karoten
(beta-carotene)
0,0µg 10
Vitamin D
(vitamin D)
0,0µg 10
Vitamin E
(vitamin E; a-tocoph equiv)
0,50alfa-TE 460f
Tiamin
(thiamin)
0,62mg 460f
Riboflavin
(riboflavin)
0,17mg 460f
Niacin
(niacin, preformed)
8,8mg 460f
Vitamin B6
(vitamin B6, total)
0,0mg 10
Folat
(folate, total)
49µg 460f
Vitamin B12
(vitamin B12)
0,0µg 460f
Vitamin C
(vitamin C (ascorbic acid))
1,6mg 460f
Kalsium
(calcium)
630mg 460f
Jern
(iron, total)
7,7mg 460f
Natrium
(sodium)
16mg 460f
Kalium
(potassium)
410mg 460f
Magnesium
(magnesium)
340mg 460f
Sink
(zinc)
4,6mg 460f
Selen
(selenium)
55µg 460f
Kopper
(copper)
0,92mg 460f
Fosfor
(phosphorus)
860mg 460f
Jod
(iodine)
0,0µg 10

Kategorisering

LanguaL klassifisering:

A0305
Seed or seed product (US CFR)
A0823
Nut, seed or kernel (EUROFIR)
B1723
Chia
C0155
Seed
E0150
Whole, natural shape
F0001
Extent of heat treatment not known
G0003
Cooking method not applicable
H0138
Water removed
J0116
Dehydrated or dried
K0003
No packing medium used
M0001
Container or wrapping not known
N0001
Food contact surface not known
P0024
Human consumer, no age specification

Referanser

0
Vurdert som 100 % spiselig (netto).
10
Manglende verdi, ukjent innhold.
20
Vurdert verdi.
50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
61a
Beregnet verdi for energi med følgende faktorer for hhv protein 17, fett 37, karbohydrat 17, kostfiber 8 og alkohol 29 kJ/g.
61b
Beregnet verdi for energi med følgende faktorer for hhv protein 4, fett 9, karbohydrat 4, kostfiber 2 og alkohol 7 kcal/g.
65
Beregnet som summen av preformert niacin (varierer avhengig av matvaregruppe) og niacinaktivitet fra tryptofan.
73f
Beregnet sum av omega-3-fettsyrer fra referanse 460g: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
74f
Beregnet sum av omega-6-fettsyrer fra referanse 460g: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
83
Beregnet som innholdet av natrium x 2,5 /1000.
460f
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 27 (2014). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
460g
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl

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