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Carambola, stjernefrukt, rå

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Næringsinnhold

Næringstoff Verdi Ref
Spiselig del
(edible portion)
97% 450a
Vann
(water (moisture))
91g 450a
Kilojoule
(energy, total metabolisable)
150kJ 61a
Kilokalorier
(energy, total metabolisable)
37kcal 61b
Fett
(fat, total (total lipid))
0,30g 450a
Mettede fettsyrer
(fatty acids, total saturated fatty acids)
0,10g 450a
C12:0
(fatty acids)
0,0g 460g
C14:0
(fatty acids)
0,0g 460g
C16:0
(fatty acids)
0,011g 460g
C18:0
(fatty acids)
0,0080g 460g
Trans-umettede fettsyrer
(fatty acids, total trans)
0,0g 50
Cis-enumettede fettsyrer
(fatty acids, total monounsaturated cis)
0,10g 450a
C16:1 sum
(fatty acids)
0,0g 460g
C18:1 sum
(fatty acids, total monounsaturated cis)
0,030g 460g
Cis-flerumettede fettsyrer
(fatty acids, total poly unsaturated cis)
0,10g 450a
C18:2n-6
(fatty acids)
0,16g 460g
C18:3n-3
(fatty acids)
0,027g 460g
C20:3n-3
(fatty acids)
0,0g 460g
C20:3n-6
(fatty acids)
0,0g 460g
C20:4n-3
(fatty acids)
0,0g 460g
C20:4n-6
(fatty acids)
0,0g 460g
C20:5n-3 (EPA)
(fatty acids)
0,0g 460g
C22:5n-3 (DPA)
(fatty acids)
0,0g 460g
C22:6n-3 (DHA)
(fatty acids)
0,0g 460g
Omega-3
(fatty acids, total cis n-3)
0,027g 73f
Omega-6
(fatty acids, total cis n-6)
0,16g 74f
Kolesterol
(cholesterol)
0,0mg 20
Karbohydrat
(carbohydrate)
7,3g 450a
Stivelse
(starch, total)
0,20g 450a
Mono- og disakkarider
(sugars, total)
7,1g 450a
Sukker, tilsatt
(sugar, added)
0,0g 50
Kostfiber
(fibre, total dietary)
1,3g 450a
Protein
(protein, total)
0,50g 450a
Salt
(salt)
0,0050g 83
Alkohol
(alcohol)
0,0g 50
Vitamin A
(vitamin A; retinol equiv)
2,1RAE 85
Retinol
(retinol (preformed vitamin A))
0,0µg 20
Beta-karoten
(beta-carotene)
25µg 450a
Vitamin D
(vitamin D)
0,0µg 50
Vitamin E
(vitamin E; a-tocoph equiv)
0,15alfa-TE 460e
Tiamin
(thiamin)
0,030mg 450a
Riboflavin
(riboflavin)
0,030mg 450a
Niacin
(niacin, preformed)
0,40mg 450a
Vitamin B6
(vitamin B6, total)
0,017mg 460e
Folat
(folate, total)
12µg 460e
Vitamin B12
(vitamin B12)
0,0µg 50
Vitamin C
(vitamin C (ascorbic acid))
31mg 450a
Kalsium
(calcium)
5,0mg 450a
Jern
(iron, total)
0,60mg 450a
Natrium
(sodium)
2,0mg 450a
Kalium
(potassium)
150mg 450a
Magnesium
(magnesium)
6,0mg 450a
Sink
(zinc)
0,10mg 450a
Selen
(selenium)
0,60µg 460e
Kopper
(copper)
0,12mg 450a
Fosfor
(phosphorus)
15mg 450a
Jod
(iodine)
0,10µg 325

Kategorisering

LanguaL klassifisering:

A0143
Fruit or fruit product (US CFR)
A0833
Fruit or fruit product (EUROFIR)
B1686
Carambola
C0139
Fruit, peel present, core, pit or seed removed
E0150
Whole, natural shape
F0003
Not heat-treated
G0003
Cooking method not applicable
H0003
No treatment applied
J0001
Preservation method not known
K0003
No packing medium used
M0001
Container or wrapping not known
N0001
Food contact surface not known
P0024
Human consumer, no age specification

Referanser

20
Vurdert verdi.
50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
61a
Beregnet verdi for energi med følgende faktorer for hhv protein 17, fett 37, karbohydrat 17, kostfiber 8 og alkohol 29 kJ/g.
61b
Beregnet verdi for energi med følgende faktorer for hhv protein 4, fett 9, karbohydrat 4, kostfiber 2 og alkohol 7 kcal/g.
65
Beregnet som summen av preformert niacin (varierer avhengig av matvaregruppe) og niacinaktivitet fra tryptofan.
73f
Beregnet sum av omega-3-fettsyrer fra referanse 460g: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
74f
Beregnet sum av omega-6-fettsyrer fra referanse 460g: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
83
Beregnet som innholdet av natrium x 2,5 /1000.
85
Beregnet som summen av retinol + 1/12 betakaroten.
325
Universitetet i Oslo (2018). Jodprosjekt 2017-2018.
450a
Food Standards Agency (2002). McCance and Widdowson’s The Composition of Foods, Sixth summary edition. Cambridge: The Royal Society of Chemistry.
460e
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 25 (2012). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
460g
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl

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